The feelings, the people, the circumstances—they are not the problem. The problem is my struggle and push against them, creating literal friction between myself and the moment. Think yoga on the mat: when the sensations arise in an asana, if we fight against them, it becomes so much harder to bear. As we practice relaxing and breathing with what is, shifting from the sympathetic nervous system (fight/flight/freeze), to the para-sympathetic nervous system (rest/digest), we ease softly into the moment. We literally, from a body-centered perspective, relax with what is and enter the flow state.
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